Is it possible to eat saltines

Some brands of saltines and other crackers are made with partially hydrogenated oils or trans fat. Health experts recommend that you reduce or eliminate your intake of trans fat. For a fan of crackers, eating six saltines may sound like a simple task.

However, the "saltine challenge" is harder than you might think. In addition to acting as a cheese transportation system, saltines can also help your food keep it together until it makes it to your mouth. The crisp and salty cracker is a great binder for foods like meatloaf, meatballs, and crab cakes, and they make an excellent, quick and simple breading. Rufus Z. Please do not attempt this record unless you are above the age of 18 and trained as a professional speed eater.

It is like the gas forces the food up. Ambrose Mendy UK ate three cream crackers in Eat multiple crackers at a time. When you shove 2 or 3 crackers into your mouth, you have more leverage to swallow larger gulps of mostly-dry cracker. Saltine crackers are high in sodium -- each five-cracker serving contains mg -- and too much sodium can be detrimental for dieting and general health.

If you ate enough saltines to meet minimum calorie levels, women would consume 3, mg of sodium daily, while men would consume 3, mg. Both amounts are much higher than the daily suggested limit of 2, mg. Consumption of a high-sodium diet can lead to high blood pressure. Your body needs certain levels of vitamins and minerals to function properly.

Unfortunately, a saltine cracker diet would not provide adequate levels of many nutrients. Saltines contain minimal levels of iron, calcium, zinc and magnesium, and contain no vitamin A, vitamin C or vitamin D. Brian Willett. Brian Willett began writing in Saltines on a cutting board with a nutritious bite-size snack.

Video of the Day. Also, you must control your portion sizes to avoid possible health complications such as weight gain, high blood pressure and water retention. Read food labels to determine serving sizes and nutritional values for the crackers. Eating too many crackers can cause you to gain weight. Serving sizes for crackers are relatively small, and if you do not control your portions, you'll consume more calories and fat. According to the My Pyramid website, five whole wheat crackers are equivalent to one serving of whole grains.

Eating seven saltine crackers is equivalent to one serving of refined grains. Choosing the right type of cracker can help ward off weight gain by reducing your calorie and fat intake.