Other beta-carotene-rich foods like cantaloupe, sweet potatoes, oranges, and winter squash may trigger the same effect if you eat enough of them. Even taking oral beta-carotene supplements can cause carotenemia, according to The Journal of Dermatology.
Women who eat a lot of carrots during pregnancy and lactation may pass the flavor of those root vegetables to their babies. A review of studies in The American Journal of Clinical Nutrition found evidence indicating that flavors from anise, garlic and carrots from the maternal diet during pregnancy can flavor amniotic fluid and breast milk. Infants, the studies showed, can detect the flavors in breast milk within an hour of their mothers ingesting those foods.
Several of the studies reviewed found an interesting benefit of the garlic- or carrot-flavored breast milk: the babies were more prone to accepting those flavors later in life and making them part of their diets. The higher amount of carbohydrates in carrots may cause you to avoid them if you are concerned about high blood sugar, but other nutrients in the vegetable probably counteract the effect on blood glucose.
For one, a medium carrot contains about 2 grams of fiber, which slows the absorption of glucose into your bloodstream. Then, there are those famed carotenoids and their powerful antioxidant properties.
Antioxidants are compounds that hamper the cellular damage from free radicals. Many researchers believe the positive effects of antioxidants influence metabolism by reducing inflammation. In adults, the pigment may be especially vibrant if you also have conditions like hypothyroidism that reduce your body's ability to process beta-carotene.
This means that someone with darker skin may experience carotenemia differently, including seeing less vibrant orange pigment in their skin. According to a Cleveland Clinic article , dermatologist Melissa Piliang says that regularly eating between 20 to 50 milligrams of beta-carotene per day for several weeks could be enough to turn you orange.
This is equivalent to between three and ten carrots a day. There are also instances recorded in medical journals of people eating much more, Hsiao says. In addition to carotenemia, the man also experienced constipation and possibly vitamin A toxicity.
One thing to consider if you see your skin turning orange or yellow is whether or not you actually have been increasing your beta-carotene intake. Likewise, while excess beta-carotene itself may not be dangerous, Piliang says that it could be evidence of an overly restrictive diet.
Cutting out major food groups or feeling fearful of eating foods other than orange vegetables could be signs of an eating disorder like anorexia or orthorexia. While orange vegetables are a great source of fiber and nutrients, they are only part of a fully balanced and nourishing diet. Instead, the simplest way to clear up your skin's pigment is to reduce the amount of beta-carotene you consume. When it comes to eating carrots and other beta-carotene rich foods, you can, in fact, have too much of a good thing.
So good that you can actually develop a condition called carotenemia. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.
According to dermatologist Melissa Piliang, MD , carotenemia is caused by having too much beta-carotene in your blood steam. You know beta-carotenes as the pigment in certain red, orange and yellow fruits and veggies.
Other foods like apples, cabbage, leafy greens, kiwi, asparagus and even sometimes eggs and cheese can have it. This type of eating can put you at risk for getting too much and too little of certain nutrients.
The excess beta-carotenes in your blood latch onto areas of the body that have thicker skin, like the palms, soles, knees, elbows and folds around the nose, says Dr.
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