Ab lounge how many

When your calorie intake from food and drink exceeds what you burn, you'll gain weight; eat fewer calories than you burn and you lose weight. Working a specific area on your body, such as your abs with the Ab Lounge, doesn't help you lose fat there. You're better off taking on a comprehensive fitness program and amending your diet to eat fewer calories to lose the fat. The Ab Lounge does help you work the ab muscles that lie underneath the fat, so when you drop pounds, you'll be more sculpted and defined.

Andrea Boldt has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Monitor the health of your community here. This review of the ab lounger will discuss the benefits, cons, price conclusions and alternatives to the ab lounger. What are the benefits of the Ab Lounger? Think about the machine itself, it resembles many other abdominal exercises that you can perform during a regular weight training workout.

It can improve overall abdominal muscular strength and ab hypertrophy increasing the muscle size in the abdominals. While the advertising and benefits are that the ab lounger can give you abs, it will only do so if you have a very low body fat percentage. The advertising will have you think that if you just lie down on the ab lounger for a little while you'll get abs in no time.

This is not the case. To get ripped abs you need to follow a strict nutrition plan , increase your weight training workout time in the gym and focus on HIIT: high intensity inverval training to decrease overall bodyfat.

Yes, the ab lounger also helps you experience a total range of motion for the abdominal exercise. Range of motion ROM is extremely important for a stronger muscle. The more you exercise, the more likely you are to see results sooner from your exercise.

Writing professionally since , Ryan Haas specializes in sports, politics and music. By: Ryan Haas. Fact Checked. Published: 08 July, More Articles. Home Fitness Strength Training. Therefore, I cannot refute the claims that machines such as the Ab Lounge are better for people who have bad backs than exercises like crunches.

So, in this regard, score one for the Ab Lounge. It may be less stressful on the lower back than crunches for people with preexisting back injuries. Let me ask you a question. Are you interested in buying the Ab Lounge for any of the following reasons:. If you said yes to any of the above, then there are some important things you need to hear before spending any of your time, money and effort on the Ab Lounge.

With an ab machine like the Ab Lounge, the machine itself is doing some or all of the stabilization for you. And at worst?