2nd trimester how many calories

Weight gain guidelines are based on a woman's BMI before pregnancy. The amount of weight gained depends on which category the pre-pregnancy BMI lands in:. In general, women who were at a healthy weight before becoming pregnant need between 2, calories and 2, calories a day when expecting. A gradual increase in calories as the baby grows is the best bet. Here is an overview of how calorie needs change during each trimester:. Most popular in Pregnancy.

See all in Community. See all in Getting Pregnant. See all in Pregnancy. See all in Preschooler. See all in Life as a Parent. See all in Video. You might also like You might also like. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. Your caloric intake during pregnancy is one of the most important ways you can ensure your baby is getting all the nutrients she needs. Back to Top.

In This Article. Continue Reading Below. Recommended Reading. Best and Worst Drinks for Pregnant Women. Foods to Avoid During Pregnancy. View Sources. Your Health. Third Trimester: Take in about extra calories per day more than during the second trimester.

Barnes recommends the American Congress of Obstetrics and Gynecology as a good resource for learning which foods may be unsafe for expectant mothers. Avoid undercooked foods — make sure that meats are cooked to minimum recommended internal temperatures. Avoid unpasteurized dairy products and raw uncooked foods such as sushi. Avoid hot dogs, lunch meats and cold cuts unless they are heated up prior to eating.

Women typically need between two and three liters of water per day — or about eight glasses of water. Barnes says pregnant women should add about milliliters of water to that, so about one to two cups more.