Avoid tempting techniques like breading or frying haddock, and head straight for the grill or even, adding a little bit of spice and citrus for that all-important bite. Haddock is rich in minerals that help to build bone strength and regulate your heart rate, and this includes everything from selenium which has been reported to help prevent cancer, heart disease, diabetes and a weak immune system , to the likes of magnesium, potassium, zinc and iron, all of which strengthen and improve the health of your body.
My Basket. You have no items in your shopping cart. Posted In: Latest News 0 comments. Comments There are no comments. Be the first to comment. Both tilapia and haddock are rich sources of protein. If you want to up your protein intake, however, consider choosing tilapia more often. A standard fillet of tilapia provides nearly 23 grams of protein, compared to about 17 grams in a haddock fillet. You could also simply add more protein to your haddock meal by serving it with beans or quinoa salad.
Tilapia and haddock are very close in terms of fat content. A fillet of either provides around 1. They both provide around a gram of saturated fat. Haddock contains a bit more cholesterol than tilapia, or 56 milligrams versus We will make use of the visuals to compare the nutritional content of both fish. The cod is lower in calories and therefore is favored over the haddock in a low-calorie diet.
Both fish contain no carbohydrates and are therefore suitable for diabetics or people following a low carbohydrate diet. Both fish are very high in protein and are a recommended source of protein.
Because they have less fat content than red meat, they can be used as a lower-fat version red meat substitute as a source of protein. The haddock is higher in proteins. The haddock is lower in saturated fats. On the other hand, the cod is lower in cholesterol , sodium , and glycemic index. The cod is higher in polyunsaturated and monounsaturated fatty acids. The haddock contains no vitamin C , while the cod does. Both foods have equal amounts of vitamin K and vitamin B2 , and they lack vitamin B9 folate.
The haddock is higher in phosphorus and choline , while the cod is higher in magnesium and potassium. The haddock is higher in sodium by almost five times. The cod contains more iron , calcium , potassium , magnesium , and zinc , while the haddock has higher phosphorus.
In a nutshell, the two fish have almost equal mineral scores, the haddock score being a bit higher. The haddock is higher in the following amino acids: tryptophan , threonine , isoleucine , leucine , lysine , methionine , phenylalanine , valine , and histidine.
The haddock Melanogrammus aeglefinus is found in the Northern Atlantic 4. Meanwhile, the cod lives in the North Atlantic and Arctic Oceans 5. The haddock is significantly less sweet , less salty , and has a weaker fish flavor and aftertaste. The haddock is usually gray in color with a prominent black blotch on the shoulder and a black lateral line , while the cod is usually green or yellow with some dark spots and a white lateral line 6.
Studies related to the specific health impact of haddock or the specific health impact of the cod are lacking. This is due to the fact that the impact of the fish group is studied, which includes whitefish as well as fatty and oily fish.
Cods and haddocks are a great source of vitamins B6 and B Vitamin B6 plays a role in mental function , mood regulation , and formation of red blood cells. Studies show that vitamin B6 deficiency has been linked to some neural and psychiatric disorders, namely migraines, depression, chronic pain, and seizures 7.
Vitamin B6 and B12 are involved in parts of the homocysteine metabolism , and deficiencies in these nutrients will cause elevated blood homocysteine levels. Elevated blood homocysteine levels have been shown to negatively affect mental health 8. Vitamin B12 plays a role in the metabolism of macronutrients and helps in the formation of the genetic material of the cell. It also aids in red blood cell formation and hence anemia prevention.
Different organizations recommend a minimum of 2 servings of fish to promote cardiovascular health. A study showed that fish consumption was linked with a decrease in the occurrence of myocardial infarctions in people with type 2 diabetes.
The study also suggests that fish consumption is inversely correlated with the incidence of CVD and overall mortality 9. Part of the cardioprotective properties of cod and haddock is due to their richness in omega 3 polyunsaturated fatty acids. As fish consumption has been on the rise for decades, so has been the reports of reactions to fish. In fact, fish allergy is not only mediated through the fish itself but by different toxins and parasites such as ciguatera and Anisakis.
Allergic reactions to fish can be life-threatening. Fish allergy in children usually cannot be outgrown. Exposure to this allergen may be through ingestion , handling , or even inhalation. Fish allergy is dependent on geographical location , eating patterns, type of fish processing , and other factors A small proportion of the population may be allergic to whitefish such as haddock or cod.
According to the American College of Allergy, Asthma and Immunology, a fish allergy may only show during adulthood period Like most types of fish, the haddock and the cod contain mercury.
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