These fish go by many different names depending upon locality and marketing but brill, dab, flounder, sole, tongue, turbot and plaice are all flatfish. They are found ocean wide, with hundreds of individual species and hybrids. In Europe the common, or Dover sole Solea solea , turbot Scophthalmus maximus and the European plaice Pleuronectes platessa are currently the most valuable flatfishes.
Turbot is still an important, but increasingly expensive, food fish that is now farm-raised is several European countries. Of lesser importance, but common in fish markets is the European flounder Platichthys flesus. The common dab Limanda limanda was once considered a trash fish, but is now harvested commercially and is being pushed by celebrity chefs as an alternative to the overfished stocks.
On the North American side of the Atlantic, the summer flounder or fluke Paralichthys dentatus is a very important commercial species that is known for its firm but mild white flesh. The winter flounder Pseudopleuronectes americanus , also sold as blackback or lemon sole is another popular species. Witch flounder Glyptocephalus cynoglossus , sold as grey sole or torbay sole, is a thin but very delicious species. Pacific species include the popular Petrale sole Psetta jordani , Dover Microstomus pacificus and English Parophrys vetulus sole.
Yellowfin sole Limanda aspera , a small flounder from Alaska, has the largest flounder fishery by landings in the United States. None of these fish from American waters are actually sole, they are species of flounder that are marketed as various types of sole , mostly because they either look or taste somewhat like true sole.
Other commercially available Pacific flounder include Pacific sanddab Citharichthys sordidus , arrowtooth flounder Atheresthes stomias , and California halibut Paralichthys californicus. Flounder is a common sight in fish markets and is sold fresh whole or in fillets as well as in frozen fillets. Flounder fillets should be fresh looking, never dried out or ragged and most have a white to off-white color.
Flatfish species tend to have roughly oval-shaped bodies, though this can vary dramatically from species to species: some have arrowhead-shaped bodies, for instance.
Most often, sole can be found in the eastern Atlantic Ocean and the Mediterranean Sea. Flounders, on the other hand, usually make their homes in the cooler waters of the North Atlantic and Pacific oceans. However, instances of these groups can be found in most places on Earth, and both have species that spend their lives in estuaries, places where rivers meet the ocean. TL;DR Too Long; Didn't Read Flounders and sole may appear similar, but flounder is in a broader taxonomic grouping, and the fish have some differences regarding their bodies and distributions across the globe.
Types of Stingray Fish. Facts on Newts for Kids. How to Make a 3-D Fish Model. Turtles That Are Found in Indiana. Grey Sole can grow to be larger than Lemon Sole but the avg harvest size for both is around the 1 — 3 pound range.
The flavor of Grey Sole is milder and more delicate than Lemon Sole. Only an ichthyologist or commercial fisherman who worked in both the Atlantic and the Pacific, north to south, and ate every kind of fish he encountered could begin to sort out both the proper identification and the eating qualities of so many species. Remember that the same common names are applied to different species from different oceans. But I think that detail-minded and avid fish-eaters can become familiar with many of their regional fish, and able to judge their eating qualities.
I think that would be about the best one could hope for. After all, we eat fish for pleasure … Read more ». On an Ayurvedic diet , consumption of healthy meats like fish is permitted in moderation. Fish may be especially beneficial for those with a vata constitution while pitta and kapha types should limit their consumption to freshwater fish only.
Fish like fillet of sole are best when combined with other light foods like grains and vegetables. However, they may not be compatible paired with eggs or dairy products. In Traditional Chinese Medicine , fish believed to help strengthen the spleen, relieve diarrhea, tonify the chi, control bleeding and even act as an aphrodisiac.
Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B A three-ounce serving of cooked sole fish fillet contains approximately: 8. In addition to the nutrients listed above, sole fish also contains a small amount of zinc, vitamin E, calcium, iron and folate.
Tilapia and sole fish are both popular for their mild taste that works well in many different recipes. Both are also plagued with a bad reputation when it comes to health. Sole fish is known for being unsustainable and environmentally damaging while tilapia is typically farm-raised and associated with a slew of negative health effects.
Studies show that farm-raised fish like tilapia, salmon and swai fish contain higher concentrations of antibiotics, pesticides and dangerous contaminants like dioxins. However, there are some notable differences between these two types of fish. Tilapia are a type of freshwater fish that belong to the Cichlidae family along with other types of fish like angelfish and peacock bass. Sole fish, on the other hand, are mostly saltwater fish and members of the flatfish family.
The sole fish price is also a bit higher than tilapia fish, making it slightly less affordable. Because they share a similarly mild flavor, they can both be incorporated into a variety of recipes. Tilapia and sole fish each work well in fish tacos, casseroles, soups and curries and can also be grilled, baked or broiled and served alone.
However, by replacing sole fish with other healthy fish varieties, you can still enjoy your favorite sole recipe or dish — but with a healthy and sustainable twist.
Some of the best fish to eat instead include tuna, Atlantic mackerel, wild-caught salmon, sardines and sablefish. In other languages, such as Greek, German, Spanish and Dutch, sole fish is named for the tongue.
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