Should i get counselling

So if you are ready for that, then you are ready for therapy. Nor is there a hierarchy to what issue therapy is best suited for. We are all unique, and emotional and mental stress is not a mathematical ratio. Would you like to share how hiring a counsellor or psychotherapist worked for you? Do so below. We love hearing from you. For instance in my country Uganda the highest percentage of suicide and murder cases are done by men. Thanks for the information.

Yes they absolutely do have a huge affect! Each culture has their own set of beliefs that affect mental health and wellbeing, furthermore some cultures and countries have suffered traumas that affect entire populations….. My sister is thinking about getting a counselor that can help her get her life together. It would be really helpful for her to be able to get a professional.

I really liked what you said about how working with a therapist is like having clear looking glasses. Your email address will not be published. Currently you have JavaScript disabled. There are days you feel really low and feel like you need to speak to someone as soon as possible.

Then other days you feel better and the thought of ringing a counselor goes away. But the underlying causes that make you feel low are still there and you inevitably feel worse again in a few days time. It is normal to feel apprehensive about seeing a counselor for the first time.

Also it can be hard to accept you might need help. As a matter of fact, most people can get benefit from therapy at least some point in their lives. He has extensive professional experience working as a counsellor and family therapist across a broad range of issues. The core component of his role at Life Supports involves the supervision of other counsellors, including secondary consultations.

Marcus has worked in many sectors, including private, government, non-profit, health, forensic and community practice. Through a range of practical exercises, CBT helps us….

Read more. Watching a loved one in the throes of depression can leave you feeling powerless. Depression is a uniquely isolating, lonely experience for a lot of people, and so you may see someone you care about….

Effective counselling can do wonders for someone dealing with mental health problems, but many of us know someone who felt let down by their counsellor — You might be that someone. Being aware of the…. Please select from the list then hit search. Marcus Andrews. Through a range of practical exercises, CBT helps us… Read more. Article How to help someone with depression Watching a loved one in the throes of depression can leave you feeling powerless.

More details. All site Counsellor or psychotherapists Events Search. Searching for a specific counsellor or psychotherapist? Try our advanced search. By Gill Wier Published on 30th March, Do I need counselling? Things are getting on top of you, and affecting your well-being, for example, causing depression , anxiety or stress.

You find it hard to talk to friends or family because they are directly involved in the issues. Issues from the past are having an impact on your day to day life. Things that are troubling you are having a negative impact on your relationships or work.

What are the benefits of counselling? Some of the benefits can include: Talking to someone neutral, outside of your immediate situation, can show you a different perspective and help you find a way forward.