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Energy: calories Protein Sardines in Water. Pilchards in Hot Chilli Sauce. Light Meat Shredded Tuna. Texan Corned Meat. Smoked Mussels. Light Meat Shredded Tuna in Water. View all Lucky Star Products. Grilled Fish. Mahi Mahi. Baked or Grilled Fish. Home Add Add to food diary Add a recipe Add a menu plan Account My recipes My reports My Menu plans My profile Food Ingredients meat fish veg fruit dairy pulses and grains nuts and seeds herbs and spices oils and fats sauces and spreads drinks natural supplements Recipes breakfast lunch dinner desserts starters sides snacks occasions sauces and pastes drinks Pre-prepared takeaway snacks and confectionery ready meals Infographics Science Nutrients About nutrients All nutrients vitamins minerals phytochemicals fatty acids macronutrients amino acids Conditions About What is checkyourfood.
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Contact us Blogs Login. Add to food diary. What are the health benefits of Pilchards - tinned in tomato sauce? Select cooking method: Pre-prepared Toggle Preparations Pre-prepared. Select portion-size:.
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