Brush rinse floss which order

If you're not brushing or scraping your tongue every post-brush every day, you're highly increasing your chances of gnarly breath. Huang and Raimondi also recommend that you clean your tongue — if not with a manual toothbrush then with a stainless steel scraper such as Dr. Tung's Tongue Cleaner. Four steps, that's it. Not so bad once you spell it all out, right? So next time you're doing your nightly step skin-care routine, don't forget to spend at least a fraction of that effort on the health of your mouth and teeth.

Don't forget to follow Allure on Instagram and Twitter. Celebrity Fashion Video. Courtesy of brand Listerine Zero Mouthwash. Shop Now. Water flossers should not replace flossing but should be used in addition to flossing for a more thorough cleaning at home. However in the case of people with mobility issues, water flossers may be a better option for people who might have difficulty using regular floss. People with a history of gum disease also known as periodontal disease might require dental cleanings that are deeper and more frequent than regular dental cleanings to keep their mouth in top-notch health.

Periodontal maintenance can help prevent the progression of gum disease, while also preventing future dental problems, such as tooth decay and bone loss. Your email address will not be published. What Is Gum Disease? What Causes Gum Disease? A tongue scraper is always good to have as food gets stuck in the cracks of your tongue and can cause bad breath.

They say brush your tongue when you brush your teeth but a tongue scraper works much better. Where you want to add the mouthwash into your routine is highly dependent upon the type of mouthwash being used. Fluoridated Mouthwashes Use after brushing — As a rule of thumb, fluoridated mouthwashes tend to be acidic. Due to studies addressing the ion replacement process occurring when you get the foamy trays at your dentist which provides highly controlled and effective fluoridation of enamel , most people mistakenly think that acidic mouthwashes are more effective.

However, given the contact time of mouthwashes and other factors like the concentration of fluoride actually felt at the tooth surface during mouthwash use, this simply is not borne out by the facts. Make sure to avoid gargling with water, as it can wash away the thin coating of toothpaste that helps protect your teeth.

Finally, rinse your mouth with fluoride containing mouthwash for 30 seconds to a minute. This helps increase the amount of fluoride contact with your teeth. This step is particularly important before you go to sleep since teeth repair themselves from the daily damage at night, uninterrupted. What really matters is that your brushing and flossing can remove harmful plaque from your teeth.

It is generally agreed that mouthwash should be your final step, regardless of the first two.