If a person has a dust mite allergy, close contact with bedding materials where dust mites often reside during sleep can lead to allergic nasal congestion. Seek medical attention if nasal congestion does not improve with conservative measures after 2 weeks.
Also consult a medical professional if you experience the following symptom along with nasal congestion. He can be reached at Open Accessibility Menu. Health Tips April 21, What are some common causes of a stuffy nose? Is it common for people to also just experience stuffiness generally?
Take a topical or oral allergy medication before sleep -- This will help reduce nasal congestion during sleep. Use nasal saline rinse or spray -- This moistens the nasal lining and keeps mucus loose. Place a humidifier in your room -- This moistens the nasal lining and keeps mucus loose. You're not imagining that your nasal congestion gets worse at night. There are a few different reasons you could be experiencing this, and more than one may be at play. Some, like your sleep position, can be easily fixed.
Others, like GERD, may need medical treatment. Your healthcare provider can determine the cause of your nighttime congestion, so you can get restful sleep. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
Pathophysiology of nasal congestion. Int J Gen Med. Measuring and characterizing the human nasal cycle. PLoS One. Gaude GS. Pulmonary manifestations of gastroesophageal reflux disease. Ann Thorac Med. Sleep disruption in chronic rhinosinusitis. Expert Rev Anti Infect Ther. Institute for Quality and Efficiency in Health Care. National Sleep Foundation. Allergies and sleep. Updated November 20, Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth.
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Try saline spray Vicks VapoRub: An effective nasal decongestant? Vitamin C: Can it prevent colds? Warm-mist versus cool-mist humidifier: Which is better for a cold? Foods containing capsaicin might offer mild, temporary relief of nasal congestion.
However, capsaicin also stimulates mucus secretion, which could make your nose runnier. Hot sauces, curries, and salsas typically contain capsaicin. You should avoid spicy food if you already have an upset stomach. Decongestants are a type of medication. They relieve congestion by reducing swelling in the blood vessels in the nose. Decongestants are sold over the counter as nasal sprays and oral medications.
Decongestants are often combined with painkillers analgesics and antihistamines for maximum effect. Some daytime varieties include caffeine and may keep you awake. Common types include ibuprofen Motrin, Advil , naproxen Aleve , and aspirin. Stomach acid pain is a common side effect. When triggered, menthol receptors in the nose create the sensation that air is passing through.
Menthol may help with other cold symptoms, such as a cough or sore throat. Menthol lozenges are available over the counter and have few side effects. If you already have a stuffy nose, drinking can make it worse. For approximately 3. Alcohol is a diuretic, which means it increases urine production.
Alcohol can also have a negative impact on sleep. Caffeine is a stimulant found in tea, coffee, and soda. According to a study in the Journal of Clinical Sleep Medicine , having caffeine up to six hours before bed can result in disruptive sleep.
As sweet and loving as they may be, your pets may have a negative effect on the air quality in your bedroom. Cat and dog dander are common allergens that can trigger allergy symptoms, including congestion. While it may take effort to keep your pets out of your room, it can help you breathe easier at night. Research suggests that chicken soup may have medicinal benefits, including a mild anti-inflammatory effect.
Tea has antiviral, anti-inflammatory, and antioxidant properties. Adding honey or lemon to your tea may provide additional relief.
Honey may soothe a cough, while lemon may help fight infections. In the evening, opt for a caffeine-free tea. Doctors recommend gargling with salt water to relieve throat pain. Saltwater gargling is inexpensive and easy to do. Steam loosens the mucus in your nasal passages, improving congestion.
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